Tuesday, 29 November 2011

Snatch Balance

1-rep max

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Snatch Balance video:

wmv:http://media.crossfit.com/cf-video/CrossFit_SnatchBalance.wmv

mov:http://media.crossfit.com/cf-video/CrossFit_SnatchBalance.mov

Notice how the lifter does multiple "warm-up" rounds before even starting 1-rep attempts. He started with 45lbs and ended up getting to 185, with no big jumps.

CFE WOD:

Choose a sport:

Run, Row, Bike, or Swim

Run: 4 x 400m, rest 4 min

Row: 4 x 500m, rest 4 min

Bike: 4 x 1200m, rest 4 min

Swim: 4 x 75m/y, rest 4 min

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