Wednesday, 30 November 2011


30 Double Unders

25 Toes-2-Bar

20 Thrusters (65/45)

15 Pull-ups

Row 250m



3 rounds for time





Post time to comments

Compare/Similar to 27 NOV 09
Posted by Coach Jimmy at 8:25 PM

5 comments:

  1. christineNovember 30, 2011 at 7:11 AM

    Christine
    1" band PLU
    45# thrusters
    30:08

    Christian
    33:15 RX

    Barry:
    1" band PLU
    45# Thrusters
    singles
    30:14

    ReplyDelete
  2. DannyNovember 30, 2011 at 4:42 PM

    21:58 RX

    ReplyDelete
  3. Coach JimmyNovember 30, 2011 at 8:23 PM

    18:16 Rx
    Beat the 27 NOV 09 time by 3:45!!

    That was an exhausting WOD! But it was GOOD! Great work today, to all classes!

    ReplyDelete
  4. Chad V.November 30, 2011 at 8:34 PM

    23:23
    Mods:
    3:1 Singles
    2:1 SU

    ReplyDelete
  5. RobertDecember 1, 2011 at 5:03 AM

    21:03 RX

    ReplyDelete

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