Monday, 28 November 2011


Complete as many rounds as possible in 15 minutes:


20 meters of Burpee Broad Jumps

10 Squat Snatches (95/65)





Post total number of rounds and extra reps to comments
Posted by Coach Jimmy at 10:24 PM

9 comments:

  1. Coach JimmyNovember 28, 2011 at 10:19 AM

    5 rds, +Burpees and 7 snatches - Rx

    Had only one failed snatch. Got a little wild on the bottom end. Great work this am!

    ReplyDelete
  2. AnonymousNovember 28, 2011 at 10:25 AM

    4 rounds + 10 squat Snatch + 13 meters of burpee jumps

    ReplyDelete
  3. Chad V.November 28, 2011 at 12:12 PM

    4 Rds + snatches + 5 meters of burpees

    Mod: 45# snatches and modified into a snatch with an overhead squat.

    ReplyDelete
  4. christineNovember 28, 2011 at 4:40 PM

    5 rounds
    33# snatches

    ReplyDelete
  5. christineNovember 28, 2011 at 4:59 PM

    Christian:
    5 rounds + 10 snatches
    55#

    Barry:
    5 rounds
    45+

    ReplyDelete
  6. AnneNovember 28, 2011 at 7:46 PM

    2 1/3 rounds (MOD w.15 Mod burpees,10"box jumps & PVC squat cleans) THANK YOU JIMMY!!

    ReplyDelete
  7. DannyNovember 28, 2011 at 7:46 PM

    4 rds, modified:
    95#
    65#
    75#
    85#

    ReplyDelete
  8. JaimeNovember 28, 2011 at 8:45 PM

    4 rds plus. Burpees and 5snatches first two rounds 65 then my form was bad so I went to 55

    ReplyDelete
  9. RobertNovember 29, 2011 at 4:59 AM

    3 rounds + burpees and 1 snatch.

    ReplyDelete

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