Thursday, 03 November 2011

Rest Day

CFE WOD:

Choose a sport:

Run, Row, Bike, Swim

Run: 20 x 200m, rest 2 min

Row: 20 x 250, rest 2 min

Bike: 20 x 800m, rest 2 min

Swim: 20 x 50yd, rest 2 min

Post sport and sprint time to comments

0515 class will be doing the swim version