Friday, 04 November 2011

Complete AMRAP in 25 minutes of:


10 Handstand Push-ups

20 Toes-2-Bar

30 Box Jumps (24/20")



Post number of completed rounds and extra reps to comments
Posted by Coach Jimmy at 9:12 PM

6 comments:

  1. Chad V.November 4, 2011 at 12:25 PM

    5 rounds + 10 HSPU and 20 SU's
    MOD's:
    Feet on window ledge for HSPU
    2:1 SU for T2B

    ReplyDelete
  2. Rhonda GNovember 4, 2011 at 12:29 PM

    3 rounds + 46 reps
    MOD:
    HSPU w/Toes on Ledge

    ReplyDelete
  3. JaimeNovember 4, 2011 at 1:40 PM

    5 rounds exactly. HSPU toes on kick boxing bag (no...really)

    ReplyDelete
  4. Coach JimmyNovember 4, 2011 at 2:44 PM

    6 rds +6 reps Rx/games standards

    Good work everyone! See you Monday.

    ReplyDelete
  5. Justin GassawayNovember 4, 2011 at 9:14 PM

    4 rounds + up to 7 box jumps
    did 40 sit ups instead of toes to bar.
    box jumps on 16' box

    ReplyDelete
  6. VerniceNovember 5, 2011 at 9:58 AM

    7 rds plus 10 HSPU
    Masters modification
    step ups in place of box jumps

    ReplyDelete

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