Wednesday, 02 November 2011


For Time


30 Double Unders

25 Knees-2-Elbows

15 Pull-ups

10 Overhead Squats (115/75)

Run 400m



4 rounds





Post time to comments

Compare to 05 AUG 11
Posted by Coach Jimmy at 10:07 PM

4 comments:

  1. Chad V.November 2, 2011 at 11:04 AM

    31:56
    Mods:
    3:1 Singles
    2:1 SU
    65# OHS
    Row

    ReplyDelete
  2. Rhonda GNovember 2, 2011 at 1:18 PM

    27:17 MOD
    2:1 SU
    45# OHS

    Great Job Peeps!! Good to see Lisette this morning :-)

    ReplyDelete
  3. Coach JimmyNovember 2, 2011 at 9:12 PM

    24:08 Rx

    That is a 2:36 PR! Thanks Lisette for making me work hard! Thanks to Deborah Hoss for asking for a "longer WOD"!

    ReplyDelete
  4. RobertNovember 3, 2011 at 4:54 AM

    31:34 Rx PR

    ReplyDelete

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