Maximum Performance CrossFit
Training to Expect the Unexpected
Saturday, 05 November 2011
For Time
Row 500m
10 Burpees
Run 440m
15 Burpees
Row 250m
20 Burpees
Run 125m
25 Burpees
2 rounds
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Note:
440m on HZ track is 3 laps
125m on HZ track is 1 lap
REMINDER:
No Class Saturday morning.
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