Saturday, 05 November 2011


For Time



Row 500m

10 Burpees

Run 440m

15 Burpees

Row 250m

20 Burpees

Run 125m

25 Burpees



2 rounds





Post time to comments



Note:

440m on HZ track is 3 laps

125m on HZ track is 1 lap



REMINDER:

No Class Saturday morning.

No comments:

Post a Comment