Monday, 07 November 2011


"Baseline"


500m Row

40 Squats

30 Sit-ups

20 Push-ups

10 Pull-ups


For Time





Post time to comments

Compare to 21 MAY 11
Posted by Coach Jimmy at 11:23 PM

7 comments:

  1. christineNovember 7, 2011 at 9:26 AM

    5:35
    Almost RX
    Last 4 PLU's with 1/2"band :(

    ReplyDelete
  2. Chad V.November 7, 2011 at 10:21 AM

    5:01 RX

    ReplyDelete
  3. Rhonda GNovember 7, 2011 at 11:33 AM

    5:15 RX

    15 seconds slower than last baseline. :-(

    ReplyDelete
  4. Ethan DennisNovember 7, 2011 at 6:26 PM

    6:13 MOD

    ReplyDelete
  5. DannyNovember 7, 2011 at 7:09 PM

    5:13 Rx plus weighted vest

    ReplyDelete
  6. AnneNovember 7, 2011 at 7:32 PM

    Finally, my favorite...baseline...the 40th parallel! 8:39 with lots of MODS. Thanks Jimmy for encouragement on the jumping pull-up! Now that's progress!

    ReplyDelete
  7. RobertNovember 8, 2011 at 11:52 AM

    4:32 RX plus 20 pound vest.

    ReplyDelete

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