Wednesday, 22 June 2011



For Time


400m Run

4 rounds of "Cindy"*


4 rounds




Post time to comments


*One round of "Cindy" is:

5 Pull-ups, 10 Push-ups, 15 Squats

3 comments:

  1. 25:23 Rx

    Interesting WOD. Had to do it all by myself. :(

    Pray for Jamie. She got a little crazy dropping from the PLU bar and broke her ankle. Get well soon!

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  2. Oh no, Jamie! Rest up and get well soon.

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