Tuesday, 21 June 2011



For Time


80 Double Unders

40 Sit-ups

40 Back Extentions


3 rounds



Post time to comments








CFE WOD:


Choose a Sport:

Run, Row, Bike, Swim


Run: 8 x 200m, rest 3 min

Row: 8 x 250m, rest 3 min

Bike: 8 x 800m, rest 3 min

Swim: 8 x 25m, rest 3 min



Post total sprint time to comments
Posted by Coach Jimmy at 10:43 PM

9 comments:

  1. DannyJune 21, 2011 at 7:35 AM

    Melanie said...

    13:55/speed skips

    ReplyDelete
  2. Coach JimmyJune 21, 2011 at 9:16 AM

    12:49 Rx

    Congratz to Trent for earning his pukie patch yesterday!

    ReplyDelete
  3. LesleyJune 21, 2011 at 10:10 AM

    It sounds like there are a few folks interested in the OKC Rowing event on Saturday, July 9! Registration goes up $10 on Weds, July 6, so sign up early! (Adults $40, Kids $20) Kids over 8 can participate. Spectators are welcome, but there will be a $20 charge, which includes lunch. Let me know if you are interested in going and we can coordinate as the day gets closer!!

    ReplyDelete
  4. DannyJune 21, 2011 at 10:41 AM

    13:13 RX

    ReplyDelete
  5. Rhonda GJune 21, 2011 at 11:50 AM

    17:53 RX+ ha!!

    I say that because you figure that dang single between my double I did 240 DU and 240 singles!! Arrrggg!

    and Happy Birthday Trent! He's 22 today.

    ReplyDelete
  6. christineJune 21, 2011 at 4:35 PM

    14:48
    singles

    ReplyDelete
  7. RobertJune 21, 2011 at 6:13 PM

    13:04 Rx

    ReplyDelete
  8. AnonymousJune 21, 2011 at 7:35 PM

    Lesley, I work July 9th. Bummer! No rowing for me!

    15:16. I think.
    Singles
    30" box HSPu

    ReplyDelete
  9. BrandyJune 22, 2011 at 1:49 PM

    25:10
    Singles

    ReplyDelete

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