Training to Expect the Unexpected
Option 1:
Deadlifts
145 Lb Deadlift10# PRStill fairly wimpy, I know!! But it seemed like it weighed a lot! Lou was really killing the DL this morning! Great job (I won't tell your mom!)Jaime!! What the heck!! Get well soon :-)
It did weight a lot! Not wimpy at all, Rhonda...you and Lisette were rockin' the DLs this morning! I searched, but can't find a previous DL max so I guess today was my first...maybe? 145# DL 3-rep max
Yeah Angie!! You and Lisette were great DL buddies! So good to hang with you guys..!
Run 20025 pu3rds= 7:39 rx did this one to go easy on my back Jamie : we are just gonna call ya " Grace" ;-)take it easy girl!
Rest Day
145 Lb Deadlift
ReplyDelete10# PR
Still fairly wimpy, I know!! But it seemed like it weighed a lot!
Lou was really killing the DL this morning! Great job (I won't tell your mom!)
Jaime!! What the heck!! Get well soon :-)
It did weight a lot! Not wimpy at all, Rhonda...you and Lisette were rockin' the DLs this morning! I searched, but can't find a previous DL max so I guess today was my first...maybe?
ReplyDelete145# DL 3-rep max
Yeah Angie!! You and Lisette were great DL buddies! So good to hang with you guys..!
ReplyDeleteRun 200
ReplyDelete25 pu
3rds
= 7:39 rx
did this one to go easy on my back
Jamie : we are just gonna call ya " Grace" ;-)
take it easy girl!