Wednesday, 08 June 2011



"Helen"


Run 400m
21 Kettlebell Swings (1.5/1 pood)
12 Pull-ups

3 rounds for time


Post time to comments

Compare to 18 APR 11
Posted by Coach Jimmy at 10:21 PM

8 comments:

  1. DannyJune 8, 2011 at 7:28 AM

    Melanie said...

    17:22 Rx. PR by 52 seconds

    ReplyDelete
  2. Coach JimmyJune 8, 2011 at 8:38 AM

    10:45 Rx
    Not an overall PR, but a PR for the new area.

    ReplyDelete
  3. JaimeJune 8, 2011 at 10:46 AM

    13:48 rx April time was 12:38 exactly 1:10 slower due to the hill. Hey, Erin weren't you 1:10 slower, too? but 1 min ahead of me.

    ReplyDelete
  4. Rhonda GJune 8, 2011 at 12:58 PM

    12:43 RX

    27 seconds slower than April..KILLER HILL!!

    ReplyDelete
  5. Chad V.June 8, 2011 at 1:45 PM

    14:04 RX

    ReplyDelete
  6. erinJune 8, 2011 at 2:19 PM

    12:48 rx yuck waaay slower then PR will redo when I feel more myself and have a tad less stress :-/ not good time to get a pr.
    PS Jamie it's more like 2:30 slower boo!
    O well still great workout :)

    ReplyDelete
  7. RobertJune 8, 2011 at 7:33 PM

    12:22 Rx

    ReplyDelete
  8. PatriceJune 8, 2011 at 10:12 PM

    18 and a few seconds. 1 3/4" band.
    In April my time was 14:14 but with a 2 1/4" band and no hill.

    ReplyDelete

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