Ok... this one is too good. I think we should do a funny caption contest. Since it's me, I give you all permission as long as it stays clean. Here's my contribution: "and the murder weapon was a set of dumbells"
Hang Power Cleans 3 rep max - 84 lbs 1 rep max - 94 lbs
Yea!! I'm really happy about that!! I almost did something besides a deadlift in double-digit weight!! Heck, I only deadlift 115 lbs!!
Thanks, Jimmy, for the great coaching. Vernice, I love Thursdays with you! You're awesome!
Jaime - My name is Hans - and My name is Franz - Let us introduce you to owa little friend Jaime!! She's going to POMP YOU UP!! Just look at her muscles!! She not a GIRLY MAN...She is so Strong!! Just look at her FLEX-ability!!
Jamie: I'm visioning you on top of the Empire State building with planes zipping by, ......... " I pick things up an put them down" ( insert German accent) ;-) love this pic!
Ok... this one is too good. I think we should do a funny caption contest. Since it's me, I give you all permission as long as it stays clean. Here's my contribution:
ReplyDelete"and the murder weapon was a set of dumbells"
Hang Power Cleans
ReplyDelete3 rep max - 84 lbs
1 rep max - 94 lbs
Yea!! I'm really happy about that!! I almost did something besides a deadlift in double-digit weight!! Heck, I only deadlift 115 lbs!!
Thanks, Jimmy, for the great coaching. Vernice, I love Thursdays with you! You're awesome!
Jaime - My name is Hans - and My name is Franz - Let us introduce you to owa little friend Jaime!! She's going to POMP YOU UP!! Just look at her muscles!! She not a GIRLY MAN...She is so Strong!! Just look at her FLEX-ability!!
Jamie: I'm visioning you on top of the Empire State building with planes zipping by,
ReplyDelete......... " I pick things up an put them down" ( insert German accent) ;-) love this pic!
Jamie:(insert the sound of Tarzan)
ReplyDeleteHere's another one: ahh ahhh ahhhh choo
ReplyDelete