Tuesday, 07 June 2011




Broad Box Jumps (20")*

2 reps


...then


Power Snatch

1 rep max


Post max broad jump distance and max load to comments

Compare BBJ's to 26 OCT 10


*Start at normal distance and perform 2 Box Jumps. Step back, and repeat. Keep doing this until you cannot do 2 successful Box Jumps. Measure from the bottom edge of the box to the front of the toes. Immediately after box jumps are complete, find your 1-rep max Power Snatch.






CFE WOD:


Choose a sport:
Row, Run, Bike, or Swim


Time Trials (TT)
Row: 4ooom
Run: 2 mile
Bike: 4 miles
Swim: 800m


Post time to comments
Posted by Coach Jimmy at 10:19 PM

6 comments:

  1. christineJune 7, 2011 at 6:58 AM

    40.5" broad jump
    60# power snatch

    ReplyDelete
  2. DannyJune 7, 2011 at 5:03 PM

    Melanie said...

    34" broad jump-17" box
    60# power snatch

    ReplyDelete
  3. DannyJune 7, 2011 at 7:22 PM

    76"; 11" PR.
    I posted last night without reading prior posts. Batgirl, we're gonna miss you! Great job today everybody!

    ReplyDelete
  4. Rhonda GJune 7, 2011 at 8:03 PM

    30" on 20" box

    Could possibly have gone farther...but I'm happy today overcoming my fears.

    ReplyDelete
  5. JaimeJune 7, 2011 at 9:24 PM

    56.5" 1.5" more than last time. Snatch could have been better 85. Shoulders were toast

    ReplyDelete
  6. RobertJune 8, 2011 at 5:14 AM

    62" 115 lbs

    ReplyDelete

Subscribe to: Post Comments (Atom)