Wednesday, 01 June 2011




Regional WOD 3



21-15-9 rep rounds of:



Deadlifts (315/215)

Box Jumps (30/24)



For Time




Post time to comments
Posted by Coach Jimmy at 12:12 AM

4 comments:

  1. AnonymousJune 1, 2011 at 6:48 PM

    165 lbs 24'' box 10:03

    ReplyDelete
  2. Rhonda GJune 1, 2011 at 10:03 PM

    9:24

    115 lb deadlift, 20" box jump

    ReplyDelete
  3. RobertJune 2, 2011 at 5:27 AM

    18:40 265 lbs deadlift 30 inch box--wow cannot imagine Rxing this one...

    ReplyDelete
  4. erinJune 2, 2011 at 12:57 PM

    8:04
    155 DL ( wanted to go heavier but hand is still
    bothering me :( boo!

    ReplyDelete

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