Tuesday, 31 May 2011




300 Double Unders


For Time





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Compare to 08 FEB 10











CFE WOD:


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Run, Row, Bike, or Swim




20 x 40 sec on, 20 sec off




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Posted by Coach Jimmy at 11:29 PM

7 comments:

  1. MichelMay 31, 2011 at 12:38 PM

    Morning after Trevor and 300 DU. Riiggghhht. My 900 singles time was longer than my 1200 singles time in Feb. Thanks Mel for joining me for Pee Wee Griff. Good day to run backwards!

    ReplyDelete
  2. RobertMay 31, 2011 at 6:46 PM

    6:47 Rx my arms were still around Trevor.

    ReplyDelete
  3. Rhonda GMay 31, 2011 at 6:50 PM

    11:10 RX
    Slowwww!! But...not as slow as last time!! 3:55 minute improvement from February.

    ReplyDelete
  4. AnonymousMay 31, 2011 at 7:38 PM

    7:40 very sore today

    ReplyDelete
  5. JaimeMay 31, 2011 at 8:29 PM

    6:17 Rx

    ReplyDelete
  6. erinMay 31, 2011 at 9:24 PM

    5:05 rx
    mile run after:9:42

    ReplyDelete
  7. BrandyMay 31, 2011 at 11:11 PM

    13:51 singles

    Almost ready to try double unders!

    ReplyDelete

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