Thursday, 02 June 2011




REST DAY






Cardio Focus WOD:

"Jerry"

Run 1 mile

Row 2000m

Run 1 mile



For Time



Post time to comments
Posted by Coach Jimmy at 10:10 PM

1 comment:

  1. Rhonda GJune 2, 2011 at 12:12 PM

    30:24..I think.

    Last time 31:10 so 46 Second PR..Oh, if I could just row a little faster...Ugh!!

    Thanks Coby!! You're sweaty friend appreciated you today :-)

    ReplyDelete

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