Tuesday, 28 June 2011



Squat Clean

3-rep max



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CFE WOD:


Choose a sport:

Row, Run, Bike, or Swim


2 x 10 min, rest 5 min between



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Posted by Coach Jimmy at 8:33 PM

5 comments:

  1. Coach JimmyJune 28, 2011 at 9:13 AM

    205 Rx
    PR! 205 was a 1-rep max, now it is my 3!

    ReplyDelete
  2. AngelaJune 28, 2011 at 9:59 AM

    65# 3-rep max...need to work on form some more. Thanks for showing me those stretches, Jimmy!

    CFE...Row 4499 meters!

    ReplyDelete
  3. RobertJune 28, 2011 at 4:18 PM

    155 lbs PR

    ReplyDelete
  4. DannyJune 28, 2011 at 8:31 PM

    165 RX. PR for sure, but I can't find my last squat cleans.

    ReplyDelete
  5. erinJune 28, 2011 at 9:28 PM

    95 lbs worked more on form with lighter weight
    this afternoon did a WOD shop wod for a skill/ cfe combo
    : 5 rds
    15 box jumps (24")
    row 250
    = 12:13

    ReplyDelete

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