Wednesday, 29 June 2011




3 rounds for time of:


Run 400m

15 Deadlifts (225/150)

25 Box Jumps (24/20")




Post time to comments

10 comments:

  1. Hmmm...I think my time was 23:09

    14" box
    95# DL

    We had a big group this morning...super fun! Great job, everyone...and welcome back, Dentons!

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  2. 13:15 Rx
    I was exhausted before the WOD, due to 3.5 hours of sleep the last 4 nights. However, Erin made me WOD, there was a "little" guilt trip there! Thank you Erin!

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  3. 16:21 rx
    I would just like to say I don't think anyone makes Jimmy do anything!! Quit your whinning " CoCo" ;-) isn't supposed to be " expect the unexpected"? ;-ppp

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  4. And PS your welcome! Your a better person for it ;-)

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  5. 20.14
    135# DL
    18"/16" box jumps

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  6. 19:41
    115 #
    20 inch box (thank you Jimmy for not letting me use the 16" in the third round!)

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  7. erin, you really know how to suck up to the big man.

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  8. Vacation WOD with Chris..using what we had...

    50-40-30-20-10

    Burpees
    SU
    double unders

    Robert: 19:48 Rx
    Chris 20:15 Rx

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