Monday, 27 June 2011



For Time


20 Bar-facing-Burpees (Games Standard)

180 Jump rope

15 Handstand Push-ups

120 yard Gorilla Run/Bear Crawl


3 rounds




Post time to comments
Posted by Coach Jimmy at 8:36 PM

4 comments:

  1. AngelaJune 27, 2011 at 10:22 AM

    Lovely WOD! Very slow burpees...

    39:05 w/ HSPU on 20" box

    Thanks, Brian for enduring the WOD with me; it would have been even more awful without you! :)

    ReplyDelete
  2. Coach JimmyJune 27, 2011 at 12:04 PM

    22:32 Rx
    I realized that 80yd gorilla runs would have been plenty! Great job this am everyone!

    ReplyDelete
  3. PatriceJune 27, 2011 at 1:39 PM

    Sorry to miss everyone. I hurt my arm/shoulder so am waiting for it for heal. I may try to come Tuesday, then I'm off the Los Angeles for a week.

    ReplyDelete
  4. erinJune 28, 2011 at 9:24 PM

    30:21 hspu on abmat
    I was a bear today

    ReplyDelete

Subscribe to: Post Comments (Atom)