Monday, 20 June 2011

Option A:

Regional Games WOD 1

1000m Run

30 Handstand Push-ups

1000m Row

Option B:

5 rounds

6 Handstands Push-ups

10 Pull-ups

400m run or row

Option C:

5 rounds

6 Handstand Push-ups

6 Pull-ups

200/400/200/400/200 run or row

Post WOD choice and time to comments

(WOD's courtesy of www.crossfitsantacruzcentral.com)