Friday, 24 June 2011






Complete as many rounds as possible in 20 minutes of:


10 Burpees

5 Toes-to-Bar

5 Knees-to-Elbows

10 Kettlebell Swings (1.5/1 pood)

Run 200m




Post number of rounds and extra reps to comments
Posted by Coach Jimmy at 10:08 PM

9 comments:

  1. christineJune 24, 2011 at 6:53 AM

    5 rounds +5 toes to bar
    (knees-to elbows not very good)

    ReplyDelete
  2. RobertJune 24, 2011 at 7:13 AM

    5 rounds plus 10 burpees, 5 T2B, 5 K2E, 6 KB--Rx +with 2 pood KB

    ReplyDelete
  3. Coach JimmyJune 24, 2011 at 12:07 PM

    6 rds plus burpees, toes-2-bar, K2E, KBS, and 105m.
    Rx with 2 pood.

    ReplyDelete
  4. Rhonda GJune 24, 2011 at 1:18 PM

    5 rounds plus 10 burbees, 5 T2B, 5 K2E (attempted)10 KBS (1 pood), and 100 meters.

    ReplyDelete
  5. DonJune 24, 2011 at 4:20 PM

    Six ribs at Corkey's in Nashville. See you in the morning.

    ReplyDelete
  6. AnonymousJune 24, 2011 at 5:25 PM

    5 rds. Burpees, SU, K2E (attempts x2 rds); KBS 1 pood
    + 10 burpees + 20 SU + 2 KBS

    ReplyDelete
  7. erinJune 24, 2011 at 9:10 PM

    6 rds plus 10 burpees, 5 k2e and 2 toes 2bar
    rx

    ReplyDelete
  8. AngelaJune 24, 2011 at 9:47 PM

    4 rounds plus burpees, sit-ups, KBS, and about 50 meters of the run.

    ReplyDelete
  9. CarmenJune 24, 2011 at 10:04 PM

    5 rounds plus 8 burps and 8 burpees. 20 su instead of t 2 b and k2e. Russian pood.
    Lou, I got magic shoes like yours!

    ReplyDelete

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