Friday, 10 June 2011



"Sister"


30 Box Jumps (20")
25 Knees-to-Elbows
20 Overhead Squats (65/45)
Run 400m

5 rounds for time


Post time to comments

Compare to 19 NOV 10
Posted by Coach Jimmy at 8:43 PM

11 comments:

  1. Coach JimmyJune 9, 2011 at 9:02 PM

    This can potentially take a while, so there will be a cut-off time, the end of each class. WOD will start at 15 after class starts.

    Let the fun begin!!

    ReplyDelete
  2. Rhonda GJune 9, 2011 at 9:10 PM

    Oh Bother!! Killer Hill x5!

    ReplyDelete
  3. AnonymousJune 10, 2011 at 11:18 AM

    45.03
    14" BJ (I want to get back on those 20s. I have such a fear
    45# OHS
    Situps

    The 0630 crew had a full house except you,Coby!!
    Great job everyone attacking the hill!

    ReplyDelete
  4. Rhonda GJune 10, 2011 at 11:48 AM

    45:11 MOD
    20" Box Jump
    Sit-ups
    45# OHS

    Well, wasn't that special...?! Great work to the 0630 group! Susan, where did you get that energy for the last 50 yards!! Jets on and there she went!! Nice finish :-)

    Great to see Lou this morning! Coby, you missed a good one!

    ReplyDelete
  5. Coach JimmyJune 10, 2011 at 4:34 PM

    33:14 Rx
    Sister is an awesome WOD! I had great weather! Glad I do not have to wod in the heat. ;)

    ReplyDelete
  6. christineJune 10, 2011 at 6:25 PM

    45:29
    45# OHS
    SU
    20" box jumps

    ReplyDelete
  7. JaimeJune 10, 2011 at 9:49 PM

    41:58 rx it was really hot at 5:30. Red faces to prove it. Melanie.. looks like you didn't make it to the floor that time :)

    ReplyDelete
  8. PatriceJune 10, 2011 at 10:22 PM

    56:44 the WOD sistered me out. It was fun to see everyone, except Coby. I'll be recuperating all weekend.

    20 " box ( but us masters get to do step ups)
    12 # OHS

    ReplyDelete
  9. CarmenJune 10, 2011 at 11:04 PM

    53:39
    16 inch
    Knee ups (40)
    27 lb ohs

    ReplyDelete
  10. RobertJune 11, 2011 at 5:56 AM

    38:28 Rx

    ReplyDelete
  11. erinJune 12, 2011 at 7:42 PM

    44:32rx

    ReplyDelete

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