Friday, 03 June 2011



"Erin's Masterplan"


Run 400m

21 Box Jumps (24/20)

21 Ground-to-Overhead (95/65)

21 Burpees


3 rounds for time


Post time to comments
Posted by Coach Jimmy at 9:31 PM

5 comments:

  1. Rhonda GJune 3, 2011 at 12:21 PM

    29:09 MOD
    45 LB GTO

    TGIF!!!

    ReplyDelete
  2. JaimeJune 3, 2011 at 12:49 PM

    26:44 Rx. I think Erin's master plan is to kill us.

    ReplyDelete
  3. Chad V.June 3, 2011 at 4:39 PM

    35:10 Rx

    ReplyDelete
  4. AnonymousJune 3, 2011 at 8:57 PM

    Well done, kids!!

    27+ MOD
    45# GTO
    14" box jumps

    Meet me and Michele Kruse at 0630 Saturday am for a run. Jenks bridge.

    ReplyDelete
  5. DannyJune 4, 2011 at 7:53 AM

    30:32 RX

    ReplyDelete

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