3 rounds for time of:
5 Shoulder Press (135/95)
20 Double Unders
...then
5 rounds for time of:
Run 400m
30 Wall-Ball Shots (16/12)
All wall-balls are to be unbroken. If you drop/put the ball down, you will receive a penalty. First, wall-balls start over. Second, and past, you have a 10 burpee penalty.
Post total time for both WOD's and any penalties incurred to comments
(WOD courtesy of http://www.crossfitsantaclara.com/)
Wowza! That was tough!
ReplyDelete42:06
50# SP
8# WBS (1 penalty on round 1 at 16 reps; I started over)
Great job everyone and it was SO fun WODin' on a Saturday with you guys!
Awesome job to all! Great WOD! Not easy, but great!
ReplyDelete21:56 Rx
Wall-Balls were unbroken AND non-stop!
Have a great weekend!
30:27
ReplyDelete75 lbs on SP
only dropped in third rd had to start over once and do 1 rd of burpees :-P
sheesh!! That was a monster!
40:26 125 Shoulder press--50 burpees total.
ReplyDelete