Saturday, 11 June 2011



Sprint 200m

50 Sledge swing tire hits, 25 each side (10/8)


3 rounds for time


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CFE WOD:



Choose a sport:
Run, Row, Bike, Swim

5 x 2 minutes on, 1 minute off

ALL OUT EFFORTS!


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Posted by Coach Jimmy at 10:45 PM

4 comments:

  1. AnonymousJune 11, 2011 at 1:32 PM

    I'm sorry that I missed this WOD. Looks fun.
    I did run this morning with my 2 girls. The weather in Minneapolis is wonderful! Coool and no humidity.

    ReplyDelete
  2. AngelaJune 11, 2011 at 9:30 PM

    I sure have missed all you guys! Can't wait to see you all Monday morning!

    ReplyDelete
  3. PatriceJune 12, 2011 at 6:16 AM

    This WOD does look like fun. I did run 4 miles.

    ReplyDelete
  4. DannyJune 12, 2011 at 4:02 PM

    Melanie said...

    7:56 Rx

    ReplyDelete

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