Monday, 13 June 2011





"Jackie"
1000m Row
50 Thrusters (45)
30 Pull-ups

For Time


Post time to comments


Compare to 04 MAR 2011
Posted by Coach Jimmy at 11:18 PM

10 comments:

  1. christineJune 13, 2011 at 6:50 AM

    12:48
    1/2"band PLU
    45# push press

    ReplyDelete
  2. Rhonda GJune 13, 2011 at 10:50 AM

    11:28 RX

    Two minutes slower. RX for woman was 30# in March.

    ReplyDelete
  3. AngelaJune 13, 2011 at 11:59 AM

    15:17
    32# thrusters
    1" PLU

    SO nice to be back and see everyone this morning!

    ReplyDelete
  4. DannyJune 13, 2011 at 7:19 PM

    9:39 5:30 a.m.
    8:27 5:30 p.m.
    Welcome back Angela! Great working out with the 5:30's today.

    ReplyDelete
  5. Chad V.June 13, 2011 at 8:00 PM

    10:26 RX (with a ball)

    ReplyDelete
  6. DannyJune 13, 2011 at 9:11 PM

    Melanie said...

    15:45 Rx

    ReplyDelete
  7. JaimeJune 13, 2011 at 9:31 PM

    8:55 rx

    ReplyDelete
  8. CarmenJune 13, 2011 at 9:50 PM

    Great job Danny on two a days!!

    12:49
    32 lb thrusterish
    1.5" band

    Fun WOD

    ReplyDelete
  9. erinJune 13, 2011 at 10:50 PM

    9:07 rx

    ReplyDelete
  10. RobertJune 14, 2011 at 8:12 PM

    8:08 Rx

    ReplyDelete

Subscribe to: Post Comments (Atom)