Saturday, 04 June 2011



150 Wall-Ball Shots*

Males: 20# @ 10ft

Females: 12# @ 9ft



For Time


*If you stop, do 10 Kettlebell Swings (1.5/1 pood)



Post time and number of KB's to comments
Posted by Coach Jimmy at 11:15 PM

3 comments:

  1. RobertJune 4, 2011 at 3:39 PM

    18:29 with 80 KB swings...amazing job to Danny and so the WB rehabilitation project ends...

    ReplyDelete
  2. JaimeJune 4, 2011 at 7:32 PM

    that was as bad as I thought it would be.
    20:49 110 kbs

    ReplyDelete
  3. DannyJune 5, 2011 at 5:50 PM

    13:46 RX

    ReplyDelete

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