Wednesday, 25 May 2011



21-15-9 rep rounds of:

Box Jumps (30/24)

Pull-ups

Kettlebell Swings (1.5/1 pood)

Handstand Push-ups

Walking Lunges (each leg)



For Time


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Posted by Coach Jimmy at 9:54 PM

9 comments:

  1. ZacMay 25, 2011 at 12:09 PM

    RX 25:24

    ReplyDelete
  2. Rhonda GMay 25, 2011 at 12:41 PM

    19:18 MOD

    20" Box Jump
    24" TOB HSPU

    My "puller and pusher - uppers" are fading fast! That was a great WOD! Great job to all :-)

    ReplyDelete
  3. Chad V.May 25, 2011 at 12:49 PM

    24:08 with HSPU's modified with knees on 30" box.

    ReplyDelete
  4. Coach JimmyMay 25, 2011 at 1:51 PM

    14:59 Rx

    The box jumps after walking lunges were "fun"!

    ReplyDelete
  5. PatriceMay 25, 2011 at 2:55 PM

    I can't remember my time but I used 1 3/4" PLU, 25# KB, 14" box for box jumps and HSPU. Fun WOD

    ReplyDelete
  6. RobertMay 25, 2011 at 7:16 PM

    23:13 Rx--good WOD

    ReplyDelete
  7. DannyMay 25, 2011 at 8:48 PM

    26:03 RX+ (I did 42 lunges each round)

    ReplyDelete
  8. AnonymousMay 25, 2011 at 9:04 PM

    23:33 with abmat, sore

    ReplyDelete
  9. erinMay 26, 2011 at 9:54 PM

    28:14 rx with abmat for hspu

    ReplyDelete

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