Tuesday, 24 May 2011



Complete as many rounds in 12 minutes of:

20 Double Unders

15 Power Snatch (115/80)

20 Toes-t0-Bar



Post number of rounds and extra reps to comments






CFE WOD:

Choose a Sport:

Run, Row, Bike, or Swim


2 x 30 seconds on, 15 seconds rest; 1 min on, 30 sec rest; 2 min on, 1 min rest; 1 min on, 30 sec rest; 30 sec on, 15 sec rest



Post total distance covered to comments
Posted by Coach Jimmy at 9:08 PM

7 comments:

  1. DannyMay 24, 2011 at 7:40 AM

    Melanie said...

    2 rds + 60 speed skips.
    mod: speed skips and 55 lb power snatch

    ReplyDelete
  2. Rhonda GMay 24, 2011 at 6:37 PM

    2 RNDS + 46 reps
    MOD: 52 Lb Power Snatch
    Note to self...(46 reps=20 DU, 15 PS, 11 TTB)

    Yea 6:30 am!! Everyone was awesome :-)

    ReplyDelete
  3. DannyMay 24, 2011 at 6:47 PM

    2rds + 36 rx

    ReplyDelete
  4. AnonymousMay 24, 2011 at 7:48 PM

    2 rounds + 29

    ReplyDelete
  5. Coach JimmyMay 24, 2011 at 8:05 PM

    3 rds +33 reps

    Loved the WOD!

    ReplyDelete
  6. RobertMay 25, 2011 at 7:17 PM

    1 round plus 43--that was heavy

    ReplyDelete
  7. erinMay 26, 2011 at 9:53 PM

    2rds plus 20 DU an 2 snatches
    only 70lbs

    ReplyDelete

Subscribe to: Post Comments (Atom)