Training to Expect the Unexpected
Today's run: 2 laps around LaFortune. 76 minutes. 10 min mile pace. That's ok. I'm doing it. Now I'm taking my own advice and sitting in cool water to ease these tired legs.
100lbs 5 rep max push press
Worked on snatch form in amcfe in pm:run 1 mile rest 5 min run 1 mile=16:48 total sprint time
Today's run: 2 laps around LaFortune. 76 minutes. 10 min mile pace.
ReplyDeleteThat's ok. I'm doing it. Now I'm taking my own advice and sitting in cool water to ease these tired legs.
100lbs 5 rep max push press
ReplyDeleteWorked on snatch form in am
ReplyDeletecfe in pm:
run 1 mile rest 5 min run 1 mile
=16:48 total sprint time