Wednesday, 18 May 2011



Complete as many rounds as possible in 21 minutes of:

15 Pull-ups

15 Push-ups

15 Sit-ups(unanchored)

9 Shuttle Runs - 25m*



Post total rounds and extra reps completed to comments

*Shuttle run is a "down and back" sprint. Run 25m, touch a line,grab an object, etc. and then run back to start point; this equals 1 rep.
Posted by Coach Jimmy at 9:25 PM

12 comments:

  1. Coach JimmyMay 18, 2011 at 7:41 AM

    5 rds
    +15 PLU, 15 PU, 15 SU, 1 shuttle

    Fun WOD! Did not plan on rain, but worked out perfectly! :)

    ReplyDelete
  2. Rhonda GMay 18, 2011 at 10:34 AM

    I either completed 3 or 4 rounds
    + 15 PLU, 15 PU + 3 SU.

    I remember Jimmy saying "starting round 4" but I don't remember if that was the incomplete round or if I got to round 5. Help!! I think these WODS are getting to me!!

    ReplyDelete
  3. DannyMay 18, 2011 at 12:28 PM

    5 Rds
    +15 PLU and 7 PU.

    ReplyDelete
  4. AnonymousMay 18, 2011 at 5:48 PM

    4 rounds + 12 situps

    ReplyDelete
  5. RobertMay 18, 2011 at 6:40 PM

    5 rounds plus 15 PLU and 12 PU....thanks Leslie for warming up with the 800 in the rain!

    ReplyDelete
  6. Stacy JMay 18, 2011 at 7:35 PM

    modified to:
    15 squats
    15 one armed knee pu's
    15 su, unanchored
    9 sprints the length of driveway and back

    Total: 4rds---one sprint from having 5rds
    I am out of shape....let me repeat: I am out of shape. Please help :-)

    ReplyDelete
  7. erinMay 18, 2011 at 8:21 PM

    4 rds + 15 plu, 15 pu, 15 su and 3 shuttles
    All pull ups unbroken :-) yay!!

    ReplyDelete
  8. Chad V.May 18, 2011 at 8:40 PM

    This comment has been removed by the author.

    ReplyDelete
  9. Chad V.May 18, 2011 at 8:41 PM

    4 rounds +5 PLU

    ReplyDelete
  10. AnonymousMay 18, 2011 at 9:01 PM

    3 rounds plus 11 pull ups

    ReplyDelete
  11. PatriceMay 18, 2011 at 9:57 PM

    3 rounds + 15 PLU + 15 PU + 15 SU + 3 shuttles and my arms are sore!

    ReplyDelete
  12. CarmenMay 19, 2011 at 9:44 AM

    3 rounds plus all 15er's and almost thru my 6th or 8th shuttle...1 inch band PLU rd 1, 2 inch on the rest, knee pu.

    fun wod...liked sprints and my arms are sore too.

    ReplyDelete

Subscribe to: Post Comments (Atom)