Thursday, 19 May 2011







Rest Day






Strength WOD:

"Grace"

30 Clean and Jerks* (135/95)

For Time



Post time to comments

*This WOD can be executed as Clean to overhead anyhow. Meaning, Once you clean the weight, power or squat, you choose how to get it locked out overhead. Most efficent is Push Jerk; but other forms are Push Press or Shoulder Press. Any style or mixture of is authorized.

Remember, there are two parts to each rep; the clean (1) and the overhead (2), this is not a snatch.
Posted by Coach Jimmy at 8:55 PM

8 comments:

  1. JaimeMay 19, 2011 at 7:52 AM

    nice face

    ReplyDelete
  2. DannyMay 19, 2011 at 8:49 AM

    Melanie said...

    5:38/62 lbs.

    ReplyDelete
  3. DannyMay 19, 2011 at 10:16 AM

    4:31 RX'd

    ReplyDelete
  4. RobertMay 19, 2011 at 11:54 AM

    8:20 38 second PR RX

    ReplyDelete
  5. AnonymousMay 19, 2011 at 7:50 PM

    3:23 rx, great job tonight everybody

    ReplyDelete
  6. erinMay 19, 2011 at 7:56 PM

    5:21 RX!!! Holy crap it's 8 min improvment from last time!!
    TOTAL PR!! paleo WORKS!! :-D
    great job today everyone awesome push!!!

    ReplyDelete
  7. JaimeMay 19, 2011 at 7:56 PM

    3:59 rx 1 min pr. Amber, you rock the clean and jerk

    ReplyDelete
  8. Coach JimmyMay 19, 2011 at 9:57 PM

    2:17 Rx
    4 sec PR!

    LOTS of PR's today!!! Congratz to all! Special congratz to Lesley for first Rx Grace, and on the leaderboard!

    ReplyDelete

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