Tuesday, 17 May 2011




"Rooster"


10 Burpees


20 Double Unders


10 rounds for time





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Compare to 08 JAN 10









CFE WOD:




Choose a sport:


Run, Row, Bike, or Swim




30 minutes for max distance





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Posted by Coach Jimmy at 8:52 PM

7 comments:

  1. Rhonda GMay 17, 2011 at 10:01 AM

    16:00 RX

    Must loose the extra hop!!

    ReplyDelete
  2. JaimeMay 17, 2011 at 10:48 AM

    12:31 rx yay! about a 1 min pr
    Had to do 30 WB shots since I forgot mine in the new place yesterday!!

    ReplyDelete
  3. MichelMay 17, 2011 at 12:07 PM

    13:21 (think) 4:1 Singles
    16:02 4:1 Singles January 2010.

    ReplyDelete
  4. BrandyMay 17, 2011 at 7:23 PM

    21:06
    Singles

    First time for rooster! Def woke me up hahaha

    Good job 530s!

    ReplyDelete
  5. VerniceMay 17, 2011 at 7:42 PM

    17:33 (or close)

    ReplyDelete
  6. AnonymousMay 17, 2011 at 7:52 PM

    16:21 rx

    ReplyDelete
  7. Coach JimmyMay 17, 2011 at 9:24 PM

    8:41Rx
    9 sec PR!

    Everyone did an awesome job today! Some good PR's! Congratz!

    ReplyDelete

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