Monday, 16 May 2011



"Nancy"


Run 400m

15 Overhead Squats (95/65)



5 rounds for time



Post time to comments

Compare to 10 NOV 10
Posted by Coach Jimmy at 8:37 PM

14 comments:

  1. Coach JimmyMay 15, 2011 at 8:46 PM

    Reminder:
    Classes will be in the new CF area at the zone! Same times.

    ReplyDelete
  2. AnonymousMay 15, 2011 at 8:50 PM

    Woohoo! The hill is back!

    ReplyDelete
  3. AnonymousMay 16, 2011 at 7:57 AM

    20.05 why, yes, there is a hill....2 min slower
    45# OHS

    Thank you, Debbie, for bringing the yummy fruit!

    ReplyDelete
  4. JaimeMay 16, 2011 at 11:12 AM

    18:25 rx slower from the hill

    ReplyDelete
  5. erinMay 16, 2011 at 12:34 PM

    21:26 rx
    good to see you again Cuesta Diablo!! ( devil hill)

    ReplyDelete
  6. erinMay 16, 2011 at 1:08 PM

    Agh!! That's suposed to be COLINA diablo!
    Dad-gum txt correction on iPhone! :-p

    ReplyDelete
  7. PatriceMay 16, 2011 at 3:50 PM

    23:12 with 17 # OHS
    Thanks for the fruit!

    ReplyDelete
  8. christineMay 16, 2011 at 4:12 PM

    17:43
    45#OHS

    ReplyDelete
  9. Chad V.May 16, 2011 at 5:48 PM

    17:44 OHS 20# lighter than the ladies RX. I will get there someday...

    ReplyDelete
  10. RobertMay 16, 2011 at 7:05 PM

    17:13 2:20 slower than PR....Diaboli recipiet monte...Latin for "Welcome back Devil's hill"

    ReplyDelete
  11. Rhonda GMay 16, 2011 at 7:45 PM

    I don't remember my time because I was so fatigued from running up that hill 5 times I forgot to even do the last set of OHS!! So... I think Devil's hill did it's job!!

    ReplyDelete
  12. Rhonda GMay 16, 2011 at 7:47 PM

    Lou says:

    Where are my ladies? You missed me do my maximus in my minimus!!

    ReplyDelete
  13. Coach JimmyMay 16, 2011 at 8:44 PM

    15:20 Rx

    Nice run! I missed the hill!!!

    ReplyDelete
  14. DannyMay 16, 2011 at 8:54 PM

    21:33 RX. 2:18 slower than PR set in Nov.

    ReplyDelete

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