Tuesday, 10 May 2011



Complete as many rounds as possible in 10 minutes of:

6 Deadlifts (265/180)

6 Clean and Jerks (135/85)



Post total number of rounds and additional reps to comments

(WOD courtesy of Australia regionals of 2010)




CFE WOD:


Choose a sport:

Run, Row, Bike, or Swim


20 x 30 sec on, 30 sec off

ALL OUT EFFORTS!


Post total distance covered to comments
Posted by Coach Jimmy at 10:16 PM

13 comments:

  1. AngelaMay 10, 2011 at 5:02 AM

    Greetings from Frankfurt! We're having a fabulous time and even managed to WOD this morning...Chris's first taste of CrossFit :)

    4 rounds...30:55
    run 400 meters
    50 SQT

    Chris did great and I really felt it, too; my first WOD in about 2 weeks. We've also walked about 20 miles since Sunday just exploring the city.

    Tschüß! ("goodbye" in German)

    ReplyDelete
  2. AnonymousMay 10, 2011 at 7:35 AM

    72 points
    165#DL and 56# clean/jerk

    Full Moon Run is this Saturday at 8pm. Veterans Park. In person registration at Fleet Feet or Full Moon Cafe.

    Congratulations to Patrice, our in-house counselor!! Patrice graduated last nite with her Masters Degree!

    ReplyDelete
  3. CarmenMay 10, 2011 at 8:42 AM

    4 rounds , 6 DL and 3 CJ
    95 lb DL
    45 lb CJ

    ReplyDelete
  4. Rhonda GMay 10, 2011 at 9:30 AM

    87 Points
    105 lb DL, 56# Clean & Jerk

    Congrats Patrice!! Way to go, Susan!!

    ReplyDelete
  5. JaimeMay 10, 2011 at 4:33 PM

    66 rx

    ReplyDelete
  6. RobertMay 10, 2011 at 5:57 PM

    34 half of Jaime's score. Not too bad!

    ReplyDelete
  7. BrandyMay 10, 2011 at 7:04 PM

    48
    115 lb DL
    55lb CJ

    ReplyDelete
  8. Coach JimmyMay 10, 2011 at 8:44 PM

    7 rds plus 3 DL - Rx
    That was a tough and interesting WOD! My low back has been tightening up throughout the day! Ouch!

    ReplyDelete
  9. Coach JimmyMay 10, 2011 at 8:44 PM

    Ps:
    Score was 87

    ReplyDelete
  10. DannyMay 10, 2011 at 9:44 PM

    Melanie said...

    4 rounds + 6 DL
    147 lb DL and 56 lb C & J
    Score: 54

    ReplyDelete
  11. VerniceMay 10, 2011 at 9:48 PM

    91
    115 DL
    55 CJ
    What a tough 10 minutes, espcially with the heat in there!
    Congrats Patrice. What an accomplishment.

    ReplyDelete
  12. AnonymousMay 11, 2011 at 6:00 AM

    So, Coach Jimmy, did you put ice on your back?

    ReplyDelete
  13. erinMay 11, 2011 at 1:35 PM

    4 rds + 6 DL
    = 54
    RX :-)

    ReplyDelete

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