Maximum Performance CrossFit: Wednesday, 11 May 2011

Wednesday, 11 May 2011

21-15-9 rep rounds of:

Overhead Squats (95/65)

Pull-ups

Squats

Row 300m at end of each round

For Time

Post time to comments

12 comments:

AnonymousMay 11, 2011 at 7:54 AM
15.06
55#OHS unbroken
1.5" banded PLU
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JaimeMay 11, 2011 at 9:45 AM
12:45 rx. Ya got me on this one, Robert
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Rhonda GMay 11, 2011 at 9:54 AM
12:05 MOD
45# OHS
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CarmenMay 11, 2011 at 10:16 AM
20:17
32 # OHS
1.5 PLU
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DannyMay 11, 2011 at 12:22 PM
12:36 RX
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AnonymousMay 11, 2011 at 12:23 PM
Rhonda, you also did Rx PLU, girl!! great job!!
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erinMay 11, 2011 at 1:38 PM
14:03 rx
Way to go Jananimal on the RX!!! :-)
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Coach JimmyMay 11, 2011 at 6:59 PM
10:34 Rx

Congratz to Janimal on RX!!
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DannyMay 11, 2011 at 8:08 PM
Melanie said...

18:09/22 lb OHS

YAY JANA! GREAT JOB!
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Rhonda GMay 11, 2011 at 9:27 PM
Thanks Susan :-) !
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PatriceMay 11, 2011 at 10:15 PM
15:02 2" band, 22 lb. OHS. I enjoyed being with 5:30 pm class today
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RobertMay 14, 2011 at 4:00 PM
11:30 Rx
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