So, who needs Jaws when we have box jumps? Me and the shark bite, with Jimmy's pink bandage, high tailed it to get a tetnus shot and bandaids the size of the Western Hemisphere. Safe to get back in the water and back tomorrow. I MODified after the attack: rowing for run; ABMAT BF SU for Box Jumps; Squats for Wall Balls. See, my arm on rest. Ah, another day at camp. Great job everyone!
I seriously hate this workout. With all my heart. And doing CPR training after Friday was not fun either. Nurses told me to be careful when I told them why I couldn't compress the dummy's chest all The way due to lifting 65lb 45 times. But then again I definitely look better in a bikini than they would!
What a WOD. As hard as it was, it was just what I needed after all I ate on Mother's Day. My time: 42:26. The only modification was an 8 lb. ball.
ReplyDelete34:21 RX.
ReplyDeleteGreat job, Christine! She won her age
Group at Saturday's 5k trail run.
31:52 Rx...nice job to all!
ReplyDeleteSo, who needs Jaws when we have box jumps? Me and the shark bite, with Jimmy's pink bandage, high tailed it to get a tetnus shot and bandaids the size of the Western Hemisphere. Safe to get back in the water and back tomorrow. I MODified after the attack: rowing for run; ABMAT BF SU for Box Jumps; Squats for Wall Balls. See, my arm on rest. Ah, another day at camp. Great job everyone!
ReplyDelete34:44 rx
ReplyDelete51:50
ReplyDelete18" box
8lb wall ball
I seriously hate this workout. With all my heart. And doing CPR training after Friday was not fun either. Nurses told me to be careful when I told them why I couldn't compress the dummy's chest all
The way due to lifting 65lb 45 times. But then again I definitely look better in a bikini than they would!
29:44 Rx
ReplyDeleteKelly is AWESOME...not! Hard WOD!
Great work today everyone!
33:35 rx
ReplyDeleteshoulder press work in the pm startin the two a days twice a week!! :-)
great job everyone!!
Melanie said...
ReplyDelete48:32/8 lb wall ball