Monday, 30 May 2011




Memorial Day Team WOD



"Trevor"


300 Pull-ups

400 Push-ups

500 Sit-ups

600 Squats



For Time




Post Team time to comments


Compare to 31 May 2010



This is a 4-person team WOD. Only one team member performing exercise at one time. No partitioning allowed; must complete each exercise before moving to next. Use same location for the entire team, i.e. one bar per team. Equal amount of work is not required.
Posted by Coach Jimmy at 12:38 AM

5 comments:

  1. Coach JimmyMay 30, 2011 at 12:48 AM

    Good luck on the WOD! See you all next week!

    ReplyDelete
  2. AnonymousMay 30, 2011 at 7:49 AM

    Yesterday I "lapped" LaFortune twice. 86 minutes. The heat and wind were a huge challenge.
    This morning I lapped LaFortune once. 36 minutes. Nice morning.

    ReplyDelete
  3. erinMay 30, 2011 at 12:32 PM

    37:20 RX with Rhonda, Amber, Jamie ladies in da hizzy :-)
    fun wod today everyone great job!! Thanks to bat girl for the awesome treats :-)
    great to see Jerod ( on time ;-p lol) great crowd today lots of cheering loved it :-)
    have great Monday off!

    ReplyDelete
  4. MichelMay 30, 2011 at 1:04 PM

    My first Trevor...loved the team spirit and group today. Thanks mates - Mel, Carmen, Lesley and Debra, Amber for being the Queen in the Counting House. Have a great holiday everyone!

    ReplyDelete
  5. PatriceMay 30, 2011 at 9:14 PM

    I ran three miles and then rested the entire rest of the day.

    ReplyDelete

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