Friday, 27 May 2011


21-15-9 rep rounds of:
Burpee Tuck Jumps
Pull-ups
Sit-ups
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13 comments:

  1. 7:30 Rx*
    This WOD was tougher than I thought, especially on the core!

    *Rx on the burpee jumps are defined as the knees well above 90 degrees.

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  2. 13:16 with 2" band.
    It was nice to see you Melanie and Amber. Come more often to our exciting 6:30 class!

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  3. 9:14 rx hey Jimmy oooh-oooh-ahh-ahh (monkey sounds)

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  4. 9:22 RX

    As if Burpees weren't bad enough!
    Glad to see you this morning Amber and Mel! I'm with Patrice!!

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  5. 14:33 RX

    Pullups are killing me, last set I was only getting 2 at a time!

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  6. 8:21 rx
    that was a core burner!! :-O

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  7. I'm requesting a mini trampoline for my tuck burpees. Then maybe I'll really get my knees to 45 degrees. It's always something I need work on.

    I <3 crossfit!!!!

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  8. Yeah, I know my knees should be at 90 degrees....like that ever happen.
    So 45 degrees is good with me!

    Have a safe weekend. I'm helping my son move tomorrow. So see you Monday!

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  9. 11:51 - Sort of RX'd (pretty sure my knees weren't getting up to 90 degrees...)

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  10. 7:13 but non-standard tuck jumps so no Rx

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  11. 11:23? hard workout with tuck jumps

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  12. 7:42 RX. Enjoyed working out with the 5:30 p.m.ers this week. Thanks for timing me Stacy and yelling at me Amber!

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