Friday, 20 May 2011



"Erin's Daydream"

10 Chest-to-bar Pull-ups

15 Deadlifts (235/155)

20 Kettlebell Swings (1.5/1 pood)

Run 400m


3 rounds for time



Post time to comments
Posted by Coach Jimmy at 9:48 PM

12 comments:

  1. AnonymousMay 20, 2011 at 8:07 AM

    18.36
    banded chest2bar PLU
    125# DL

    ReplyDelete
  2. PatriceMay 20, 2011 at 9:49 AM

    21:34 with fat band, 85# DL, 25 # KB
    Great WOD

    ReplyDelete
  3. DannyMay 20, 2011 at 11:07 AM

    25:02 RX
    Great job everybody!

    ReplyDelete
  4. DannyMay 20, 2011 at 11:17 AM

    Melanie said...

    24:00/1 inch band c to b plu/135 lb dl.

    Fun WOD! Great job everyone!

    ReplyDelete
  5. Coach JimmyMay 20, 2011 at 11:18 AM

    17:32 Rx+
    w/ 2 pood KBS

    I also had to use the inside 400m run, which is a little long; but it makes up for the time lost in running the hill.

    That was a nice WOD Erin!! Everyone have a great weekend. Erin will guide you tomorrow at the old place. See you Monday.

    ReplyDelete
  6. JaimeMay 20, 2011 at 1:41 PM

    19:14 rx .Had to dodge people in the hallway for the run. It was like an obstacle course.

    ReplyDelete
  7. RobertMay 20, 2011 at 6:38 PM

    26:39 Rx

    ReplyDelete
  8. BrandyMay 20, 2011 at 7:48 PM

    22:55
    115 lb dead lift
    Green band for chest to bar Plu
    25lb kbs

    First time at the zone...umm the pull up bars scare me!! Great job 530pm ladies!

    ReplyDelete
  9. Chad V.May 20, 2011 at 8:56 PM

    25:39, 185# dead lift

    ReplyDelete
  10. AnonymousMay 20, 2011 at 9:07 PM

    19:30 rx on the hill, oh so fun

    ReplyDelete
  11. CarmenMay 20, 2011 at 9:55 PM

    25:43 2 inch 115 DL. 25 # KB.

    ReplyDelete
  12. erinMay 21, 2011 at 9:02 PM

    25:23 rx+
    rowed and did heavier KBS!
    Geez what was I thinking when I made this up!?!?

    ReplyDelete

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