Thursday, 05 May 2011



Rest Day






Strength Bias:

Shoulder Press

3 rep max



Post max load to comments
Posted by Coach Jimmy at 8:49 PM

7 comments:

  1. DannyMay 5, 2011 at 9:02 AM

    Melanie said...

    59 lbs. 3 max rep.
    Failed after 2 reps of 64 lbs.

    ReplyDelete
  2. DannyMay 5, 2011 at 9:55 AM

    135 lbs. No PR, but on a postive note,I worked on skinning cats and muscle ups.

    ReplyDelete
  3. CobyMay 5, 2011 at 10:10 AM

    107# and cat still has skin.

    ReplyDelete
  4. RobertMay 5, 2011 at 5:58 PM

    125 3 rep max SP and one rep max 130lbs.

    ReplyDelete
  5. AnonymousMay 5, 2011 at 7:09 PM

    Proton Lou and I had fun pressin skinned cats. I got to 90lbs 3 rep max.

    ReplyDelete
  6. VerniceMay 5, 2011 at 7:28 PM

    72# 3 rep max

    Not sure but I think this is my last PR

    ReplyDelete
  7. Coach JimmyMay 5, 2011 at 9:07 PM

    155 3 rep
    160 2 rep

    Shoulders still not 100% from Tuesday's WOD. Plus, I need more work in that area anyway.:)

    ReplyDelete

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