Wednesday, 04 May 2011



4 rounds for time of:


400m Run

40 Sit-ups (unanchored)

40 Squats



Post time to comments

Compare to 13 NOV 09
Posted by Coach Jimmy at 9:16 PM

7 comments:

  1. DannyMay 4, 2011 at 9:57 AM

    21:02 RX plus weight vest.

    ReplyDelete
  2. JaimeMay 4, 2011 at 12:01 PM

    19:40 rx plus 10 lb vest. OH YEAH and 50 wall balls.

    ReplyDelete
  3. MichelMay 4, 2011 at 6:28 PM

    That snooze bar is sneaky. Will make this up tomorrow. Like I am going to pass up Pee Wee Nascar! Pee Wee's start your engines..

    ReplyDelete
  4. Rhonda GMay 4, 2011 at 7:31 PM

    17:37 Rx

    ReplyDelete
  5. Coach JimmyMay 4, 2011 at 8:49 PM

    18:01 w/20lb vest

    The SU's were tough in rd's 3 and 4! I thought Erin was going to pass me up. However, I was able to hold her off!! :)

    ReplyDelete
  6. RobertMay 5, 2011 at 5:14 AM

    19:59 Rx with 20 pound vest

    ReplyDelete
  7. DannyMay 5, 2011 at 7:13 AM

    Melanie said...

    19:37 Rx

    ReplyDelete

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