Friday, 06 May 2011




"LP's Dream"



10-9-8-7-6-5-4-3-2-1 rep rounds of:

Hang Power Cleans (115/75)

Kettlebell Swings (1.5/1 pood)

Box Jumps (24"/20")

Run 200m at the end of each round



For Time



Post time to comments

(WOD courtesy of shorelinecrossfit.com)
Posted by Coach Jimmy at 9:07 PM

13 comments:

  1. DannyMay 6, 2011 at 7:30 AM

    Melanie said...

    30:14/54 lb. Hang Power Cleans

    ReplyDelete
  2. Coach JimmyMay 6, 2011 at 9:00 AM

    18:45 Rx
    No rest/pauses between exercises! I just need to go faster!

    ReplyDelete
  3. AnonymousMay 6, 2011 at 12:10 PM

    27:59

    65# hang clean
    20" box steps

    ReplyDelete
  4. DannyMay 6, 2011 at 12:15 PM

    23:25 RX

    ReplyDelete
  5. RobertMay 6, 2011 at 2:21 PM

    22:19 Rx

    ReplyDelete
  6. CobyMay 6, 2011 at 2:53 PM

    40:20 with 1.5" Pood (Russian Style),100# MU and 20" Box

    ReplyDelete
  7. PatriceMay 6, 2011 at 5:25 PM

    26:57 with 35 # KB, 20 " box, I can't remember the hang power clean

    ReplyDelete
  8. VerniceMay 6, 2011 at 6:08 PM

    I think my time was 33 something. but today I ran on each round rather than rowed... my knees are really feeling it.
    Coby wasn't I thought that was a White Russian. I would go for that is evening.

    Jimmy would you please not erase my friday post on the board so I can update my time on here.. Thank you.

    ReplyDelete
  9. BrandyMay 6, 2011 at 8:18 PM

    64:51
    65lb phc
    18" box jumps
    1 pood Russian kbs

    Worst WOD of my life :( had a breakdown during it. Thanks to the 530pm girls for the encouragement!!! Sorry I run like a gazelle Amber!!

    ReplyDelete
  10. AnonymousMay 6, 2011 at 8:38 PM

    22:10 rx. Brandy pushed through it, way to go girl.

    ReplyDelete
  11. Rhonda GMay 6, 2011 at 8:58 PM

    26:37 RX

    75# was definitely challenge! And..so was 5:30 am. Thanks, early gang, for letting me crash your WOD this morning. It was fun!! Great job every one.

    ReplyDelete
  12. VerniceMay 6, 2011 at 9:15 PM

    Rhonda... great job for doing 75lb. YOU ROCK

    ReplyDelete
  13. erinMay 8, 2011 at 4:20 PM

    23:10 rx

    ReplyDelete

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