Training to Expect the Unexpected
This was fun. Thanks for all the encouragement. My time 6:15 with the following modifications;2 " bandmodified PUMy last recorded time was when I first started CF 3 years ago. It was 6:32 with 3" band.
4:02.10 second PR. Would not have happened without the positive yelling and encouragement. Thank you!!!
4:02 one second PR. Then... Danny, Olivia and I went and did 400 meter speed skip with jumprope for time but if you catch you must do 3 burpees or 5 V ups--->3:46
5:00 RXThis was my first official RX Baseline...Last time did 5:11 with a 1/2" band for PLU and Knee PU. Great job, Patrice the squat moe-chine!! and Lesley, my Baseline partner today!! Great job:-)
6:09 (KPU/1.25 band)First week Nov 2010...6:25 (KPU/2.25 band)
This was fun. Thanks for all the encouragement. My time 6:15 with the following modifications;
ReplyDelete2 " band
modified PU
My last recorded time was when I first started CF 3 years ago. It was 6:32 with 3" band.
4:02.10 second PR. Would not have happened without the positive yelling and encouragement. Thank you!!!
ReplyDelete4:02 one second PR. Then... Danny, Olivia and I went and did 400 meter speed skip with jumprope for time but if you catch you must do 3 burpees or 5 V ups--->3:46
ReplyDelete5:00 RX
ReplyDeleteThis was my first official RX Baseline...Last time did 5:11 with a 1/2" band for PLU and Knee PU.
Great job, Patrice the squat moe-chine!! and Lesley, my Baseline partner today!! Great job:-)
6:09 (KPU/1.25 band)
ReplyDeleteFirst week Nov 2010...6:25 (KPU/2.25 band)