Saturday, 14 May 2011



For Time:

70 Burpees

60 Sit-ups

50 Kettlebell Swings (1.5/1 pood)

40 Pull-ups

30 Handstand Push-ups



Post time to comments

(WOD courtesy of http://www.crossfit.com/)





CFE WOD:

Choose a sport:

Run, Row, Bike, or Swim


5 x 2 minutes on, 45 sec off


Post max distance covered to comments
Posted by Coach Jimmy at 10:11 PM

4 comments:

  1. RobertMay 14, 2011 at 4:00 PM

    25:05 Rx

    ReplyDelete
  2. erinMay 14, 2011 at 5:34 PM

    30:02 rx (abmat for hspu) slowly getting over the fear of touching my head to the floor

    ReplyDelete
  3. AnonymousMay 15, 2011 at 4:46 PM

    Full Moon 5K.
    33:09 a new PR for me! 2 min improvement since the Jingle Bell Run.

    (maybe I can reach my goal of sub 31 in 2011)

    Hey Chad! What was your time?

    ReplyDelete
  4. Rhonda GMay 15, 2011 at 7:17 PM

    Susan...Whoo Hooo!!

    17:05 MOD for HSPU on Toes on Box...

    Erin, you did great!!

    ReplyDelete

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