Friday, 13 May 2011



For Time


21-15-9 rep rounds of:


Pull-ups

Push-ups

Sit-ups

Squats



Do double unders between rounds: 25(rd1), 50(rd2), 75(rd3)



...then rest 2 minutes, row 500m (ALL OUT EFFORT)



Post total time, minus 2 min rest, to comments
Posted by Coach Jimmy at 2:34 PM

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