Saturday, 06 May 2011



"THOR"



100 Hammer Swings (10/8)

750m Row

50 Pull-ups

25 Burpee Tuck Jumps

50 Toes through Rings

750m Row

100 Hammer Swings


For Time



Post time to comments
Posted by Coach Jimmy at 10:52 PM

7 comments:

  1. Coach JimmyMay 6, 2011 at 11:16 PM

    We will be doing this in heats.

    Robert,
    I will have 10 and 8 lb hammers out. No need to find the "heavier" 8! :)

    ReplyDelete
  2. Coach JimmyMay 7, 2011 at 11:19 AM

    22:50 Rx
    Fun WOD! Got off track on first hammer swings and did 110. Oh well!
    Had a great group this am!!! Hope everyone has a good weekend. and I will see you Monday.

    Coach out

    ReplyDelete
  3. DannyMay 7, 2011 at 12:53 PM

    26:04 5k Trail run;
    26:55 RX'd Thor.

    ReplyDelete
  4. RobertMay 7, 2011 at 2:39 PM

    23:58 Hope Rains 5K
    24:41 Rx Thor

    Used the lightest 10 pound sledge hammer.

    ReplyDelete
  5. Rhonda GMay 7, 2011 at 2:49 PM

    27:57 RX

    Thor was a beat-down. I'm sore in places I didn't know I could be. UGH! Rest tomorrow!!

    ReplyDelete
  6. DannyMay 7, 2011 at 6:21 PM

    Melanie said...

    44:37 Rx. It was tough but I am so glad I did it! :)

    ReplyDelete
  7. erinMay 8, 2011 at 4:23 PM

    26:26 rx with the added 10 chest to bar plu's
    fun channeling the inner Viking ;)

    ReplyDelete

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