Due to road conditions and inclement weather, the gym will be closed today. Dept. of Public Safety and Dept. of Transportation state roads are "slick and hazardous" and advise to stay of roads, unless absolutely necessary.
Fitness is a necessity, but not at the cost of personal safety. The gym will be open tomorrow, regular hours. Sorry for any inconvenience.
Finally, a jumprope holder!! 
Due to road conditions and inclement weather, the gym will be closed today. Dept. of Public Safety and Dept. of Transportation state roads are "slick and hazardous" and advise to stay of roads, unless absolutely necessary.
ReplyDeleteFitness is a necessity, but not at the cost of personal safety. The gym will be open tomorrow, regular hours. Sorry for any inconvenience.
Mini Murph
ReplyDelete35 min. Rx
No vest.
20 minute AMRAP
ReplyDeleteSwim 100 yds (90 meters)
3 HSPU
10 SU
6 rounds plus 60 m swim
Did this one but added speed skips ( on the carpet was interesting)
ReplyDeletepu- 72
su-118
sqt-119
skips-334
=643
pu 88
ReplyDeletesu 99
sq 111
=298
I didn't think to count speed skips,but i did them for 3 minutes.
pu 72
ReplyDeletesu 82
sq 100
Total = 254
I also found out that the Westies DO NOT like double unders in the house!! I almost got attacked!
52 burpees- 3:03
ReplyDeleteToday's WOD:
RD1=40,33,33
RD2=42,33,39
RD3=40,34,38
Total=332 rx'd
Hannah said:
RD1=32,41,38
RD2=41,54,44
RD3=40,48,44
Total=382 mod'd with knee pushups