Tuesday, 08 February 2011


300 Double Unders

For Time


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Compare to 09 NOV 10



CFE WOD:

Choose a sport:
Row, Run, Bike, Swim

3 x 5 minutes work, 3 minutes rest

For max distance


Post splits and total distance to comments
Posted by Coach Jimmy at 7:37 PM

11 comments:

  1. AnonymousFebruary 7, 2011 at 10:55 PM

    I just wanted to say that I am proud of Jimmy because if you go to Crossfit's main page, under the affiliates you will indeed find Maximum Performance Crossfit listed under Tulsa. I think we have a very unique gym with some amazing people. Keep working hard.

    ReplyDelete
  2. Coach JimmyFebruary 8, 2011 at 2:42 PM

    Thanks Amber. And you are totally correct, we do have AMAZING people at MP CrossFit!!

    I did:
    "Boxing Rooster"
    20 DU's
    10 Burpee Box Jumps (20")
    5 rds

    Time 4:47 Rx

    Fun WOD!

    ReplyDelete
  3. MichelFebruary 8, 2011 at 4:30 PM

    In the final stages of getting my place put back together apres flood and missed this WOD as I can actually post a good time. Cant wait to get back to MP! Between water and snow its been a trip. Did 3 miles on the treadmill and 75 18" box jumps, 25 16", and 25 14". Hit the wall at 20". Threw in 25 KBS with 25 lb dumbell. Hoover Wind Tunneling for time now. Can we please invent a voice activated vacuum?

    ReplyDelete
  4. RobertFebruary 8, 2011 at 7:45 PM

    Boxing Rooster

    6:18 Rx

    Olivia 7:56 Rx (last night--the first person who did this WOD)

    Thanks Jimmy for getting us on the Main site. You do an awesome job and I appreciate that!

    ReplyDelete
  5. BrandyFebruary 8, 2011 at 7:54 PM

    So glad to work out tonight!!! And finally got in my new shoes!!! So happy!

    Did 900 singles 15:37

    Tried double unders...and got one...but it's a start! And I agree with Amber!

    ReplyDelete
  6. Chris HaugerFebruary 8, 2011 at 9:27 PM

    Boxing Rooster

    6:32 Rx.

    ReplyDelete
  7. MichelFebruary 8, 2011 at 9:34 PM

    Echo Amber loud and clear. Me, loud. Very.

    ReplyDelete
  8. DannyFebruary 8, 2011 at 9:50 PM

    27:36 RX'd on yesterday's WOD. Great job Jimmy getting us registered on the main website! Thanks for all of your help in getting us faster, stronger, and more healthy!

    ReplyDelete
  9. Stacy JFebruary 8, 2011 at 10:08 PM

    21:34 rx......over 2 minute PR!

    ReplyDelete
  10. AngelaFebruary 8, 2011 at 10:33 PM

    I echo it all, too! Jimmy, you are SO awesome and take very good care of us!

    ReplyDelete
  11. Rhonda GFebruary 12, 2011 at 10:51 AM

    15:05 RX!!!

    ReplyDelete

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